365Telugu.com Online News, Hyderabad, November 7th, 2022: Vitamin “D” is an important vitamin that plays a vital role in regulating calcium and phosphorus in the body. Moreover, vitamin D plays the main role in keeping bones strong. But shouldn’t everyone wear these tablets? What kind of precautions should be taken by those who use “D” vitamin..? Now let’s know what kind of people should not wear..?
Vitamin D is also found in fish, eggs and fortified milk. Moreover, you can get “D” vitamin through sunlight. People aged 65 years or older are more likely to be deficient in vitamin D. That is why bone related problems arise mostly in them. Vitamin “D” tablets are available in various forms, including vitamin D2 and D3. Vitamin tablets should not be used without at least knowledge.
There are two types of vitamins. These include water soluble vitamins and fat soluble vitamins. Water-soluble B complex tablets contain vitamin B1 to B12 tablets. All these are called B complex vitamins. All these are water soluble vitamins. Vitamin “C” tablets also dissolve in water. Vitamin “C” tablets, B complex vitamins but taking too much does not have any side effects.
Fat soluble vitamin “A”, “D”, “E” and “K” are the four vitamin tablets that may cause side effects. Unlike B-complex tablets, these tablets do not dissolve in water and are excreted in urine. Fat soluble tablets are not. After entering the fat, these tablets have no chance of exiting. Due to this, the calcium levels in the body increase tremendously. Due to the use of such “D” vitamin tablets, calcium in some people’s blood increases by 19% and the kidneys are damaged and the kidneys fail.
Many people are facing many health problems due to consumption of vitamin “D”. Fat-soluble vitamin “A”, “D”, “E”, “K”, these four vitamin tablets should not be used. It should be used as per the advice of doctors only if it is found that vitamin D is deficient after blood tests. Otherwise, doctors warn that the levels of vitamin D in the body will increase and there is a risk of kidney failure.
Using certain types of tablets without consulting a doctor can lead to various health problems. Especially while using “D” vitamin tablets, one should definitely take doctor’s advice. Otherwise it is like bringing the danger.. So it is better to consult the doctors whenever using any tablets.