365Telugu.com online news, March 12th, 2023: Medical experts say that excessive exercise can have a severe effect on the kidneys. Several studies have shown that exercise affects hemodynamics, electrolytes, and the excretion of proteins. Excessive exercise can damage kidney function.
Exercise affects the activity of urine, sweat, body and hormones. In such a situation, the burden on the kidneys also increases. That is why doctors say that it is better not to exercise too much.
Individuals participating in sports exercise under the supervision of professional athletes or experts, while having complete control over their diet and hydration.
Some people may not take dehydration seriously, but it can actually be fatal if left untreated. Dehydration occurs in the body due to many reasons like diarrhoea, vomiting and sweating. Apart from that, people with diabetes also lose a large amount of water from the body along with urine.
Water helps the kidneys to eliminate waste from the body. Water helps keep the blood vessels open so that blood can reach the kidneys with all the nutrients.
When dehydrated, kidney function is impaired. There is a risk of kidney damage due to severe dehydration. Moreover, due to this, stones are also formed in the kidneys. Doctors say that precautions are necessary in case of dehydration.
‘Don’t eat too much salt’ You must have heard this from many people by now. This is absolutely correct. That is why salt is also called ‘white poison’. However, this does not mean that you should stop eating salt. Because a certain amount of salt is very important for the body.
But eating too much salt on a regular basis can cause problems. Especially the kidney. The kidneys cannot handle this extra salt stress. Not only salt, there are many other conditions that can create problems for the kidneys.
More than this, you are also aware of these things and conditions but don’t think much about things like pain killers and dehydration.
There are many other such factors that can gradually affect your kidneys and damage them completely. Learn about some of the things that can harm the kidneys and try to control them.