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365Telugu.com Online News, Hyderabad, October 24th, 2022: Apple is the second most consumed fruit in the world after bananas. Our grandchildren have always believed that eating an apple a day would keep the doctor away. How healthy can you be if you eat an apple every day? At what age is it good for them to eat..?

Although apple is actually a fruit that increases immunity.. According to Ayurveda, you should not eat the same foods. Many studies also reveal that if you eat the same type of food but fruits instead of benefits, there is a risk of many health problems. Certain foods should only be eaten at certain times of the day to reap their benefits. Apples contain many nutrients like fiber, vitamin C, potassium.

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Apples are good for health. Moreover.. health problems not only reduce but also give strength. As there is a promotion that apples are very good for health, there are people who eat more than one apple a day. This fruit contains flavonoids and antioxidant phytonutrients. Many studies have shown that eating too many apples is very dangerous for health. If you eat apples daily, there is a risk of more damage to your health.

In the case of diabetic patients, eating apples at night or in the evening may lead to various problems. The burden on bowel function increases. Moreover, eating apples at night increases the problem of gas. There is a risk of stomach ache especially in the early morning. One piece of food made from apple contains 300 to 400 calories, 20 grams of fat and 20 grams of sugar.

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These foods are made up of carbohydrates. So they contribute to weight gain. It also increases the risk of type 2 diabetes and heart disease. How many calories are in an apple? According to the United States Department of Agriculture, there are 95 calories in a medium-sized apple.

It also contains one gram of protein, 25 grams of carbohydrate, 19 grams of sugar and 3 grams of fiber. An apple provides 95 calories. You can burn those calories by walking for 30 minutes or running for 16 minutes.