Fri. Mar 29th, 2024
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365Telugu.com online news,January 6th, 2023: Only a few of the foods we eat every day are good for health. Taking more can cause side effects. Sugar is one such. “Tea” is widely consumed in India. Start the day with tea.

But during the same winter the consumption of “tea” increases further. People drink “tea” many times a day to keep warm during winters. However, too much tea can be harmful. Health experts suggest avoiding too much sugary “tea”.

If you have to drink “tea”, doctors reveal that jaggery “tea” is good for health. Jaggery is very good for health. It is rich in nutrients like protein, vitamin B12, calcium and iron. All these help in keeping the body healthy.

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Jaggery also helps to keep the body warm during winters as jaggery has a warming effect. What are the health benefits of drinking ginger tea? Drinking “tea” made with jaggery instead of sugar improves the digestive system. Taking it regularly prevents problems like constipation, acidity, indigestion and improves digestion.

People suffering from anemia should drink jaggery “tea”. Jaggery “tea” is rich in iron. Due to this, red blood cells and hemoglobin levels increase.

Regular consumption of jaggery “tea” to reduce anemia will see a change. Those who want to lose weight should avoid “tea”. But consuming sugar in “tea” increases fat in the body. However, if you want to lose weight, jaggery “tea” is beneficial.