365Telugu.com online news, Hyderabad, January 5th, 2023: Take care of health during winters. Due to the low temperature, the body has a negative effect. This causes health problems.
There is a risk of deficiency of certain types of vitamins in the body due to adverse conditions. So health experts say that everyone should pay special attention to their diet during winters. Vitamin “D” deficiency occurs especially in winter.
People spend more time indoors in winter. There is less sunlight. Lack of sun exposure can cause vitamin-D levels to drop. The role of vitamin “D” is crucial in the maintenance of bones, teeth and muscles. It is also important for proper immune system function. Moreover, it protects the body from viruses and bacteria.
In this season, all people must include Vitamin-D in their diet so that “D” vitamin can be easily obtained. Studies have shown that around 40 percent of people are at risk of developing health problems due to vitamin D deficiency in winter.
In fact, even 20-30 minutes of sunlight is enough to meet the daily requirement of this vitamin. But vitamin-D is not available in sufficient quantity due to lack of sunlight in winter. In such situations one should follow the means of obtaining it through food.
Eggs are a good source of vitamin “D” and other nutrients. Most of the protein in the egg is in the white, and most of the fat, vitamins, and minerals are in the yolk. One large egg yolk contains 37 International Units (IU) of vitamin “D”, which can meet 5 percent of your daily needs.
Eggs are a good source of protein, which not only provides energy, but also contains other vitamins that help keep the body healthy.
Mushrooms are considered a good source of vitamin “D”. Mushrooms produce vitamin D2. Mushrooms contain excellent nutrients that may be beneficial for neurodegenerative conditions.
They not only help in maintaining better heart health but also increase the digestive power. Eating mushrooms in winter improves vitamin “D” levels.
Dairy products: All kinds of dairy products can be consumed to get enough Vitamin D in the body. Milk, curd, butter are rich in Vitamin “D”. You get calcium from dairy products, which is beneficial for keeping bones healthy. People of all ages should include moderate amounts of dairy products in their diet.