365Telugu.com Online News, Hyderabad,December 15th,2022: Fasting … ie spirituality is not related to health. Fasting is to keep the stomach empty until the fixed time. Doing so will rest for the digestive system. Many people follow the fasting code in our society. Let’s do what is to be done at such a time..?
Some of the people who have nothing to do with the water during the fasting .. There are some others who eat breakfast. Fasting is an elastic rule for 12 to 24 hours. There are many types of this. Ayurveda is said to be fasting for intestinal health and to pump the waste in the body. Fasting helps not only physical but also mental health.
Several studies have shown that obesity, high cholesterol and liver problems can be solved. Doctors say that fruits, nuts, nuts, coconut juice, milk, yoghurt, buttermilk, Raj Gira, sabudana, sweet potatoes and boiled potatoes can be taken during fasting. Doctors say that fasting is one in one way.
The practice of fasting that suits the body’s philosophy also has good results. There are a wide variety of fastings, such as giving away salt and sweets, just taking water, liquids, fruit juice, milk, food and food. However, those with fasting should not take junk food at all.
Changes in the body system are considered a 40 to 48 -day period of repetition. There is no need for three days of food at this time. If your body is conscious of how it works, you will know that you don’t want a meal on a certain day. You have to spend a meal, without any labor that day. Finally, this understands of dogs and cats. One day they do not touch the original food.
Whatever the system refuses to eat the system, the body can be cleaned that day. In the Indian calendar, the day was recognized as a single day, as most people did not know what day had to be eaten. The 11th day of Ekadashi lunar. It comes every 14 days. It is considered a day of fasting. Some people eat fruits if they are not fasting that day due to their work stress and lack of spiritual training.
Medical experts say that if the mind and the body are forced to fast for fasting, it is a danger to health instead of profit. If your body, mind, power, and that practice are prepared, you will benefit from fasting. It may seem difficult to fast for those who are often smoked and coffee.
So before fasting, your body should be prepared by eating the right nutritional ingredients. Eating teeth and vegetables, especially water, can be of great benefit. Fasting may not be good for everyone. If you can understand it properly, there are many health benefits.