365Telugu.com online news,May 26th, 2023: Spices in our homes are beneficial for health in many ways. Not only Ayurveda, but also medical science over time has found their use beneficial in treating many health problems besides preventing many serious diseases.
Cumin is one such spice that helps in enhancing the taste of food. But regular consumption can also be beneficial for everything from stomach problems to keeping diabetes under control.
Health experts say that drinking cumin water every morning on an empty stomach is very beneficial for health. It is a panacea especially for those with digestive problems such as constipation, indigestion, gas or liver problems. Let’s learn about the health benefits of drinking cumin water.
The compounds present in cumin seeds are very effective in improving digestion. Drinking cumin water on an empty stomach has been shown to improve its symptoms. Apart from that, it is also beneficial in keeping the intestines healthy.
In a study of people with irritable bowel syndrome (IBS), patients found significant improvement in symptoms over a four-month period. Patients got a lot of relief in problems like diarrhea and bowel movements.
Cumin has also been found to be very effective in reducing diabetes symptoms. Clinical studies have shown that overweight patients taking cumin water or extract improved early indicators of diabetes compared to a placebo.
Blood cholesterol is also controlled. Elevated cholesterol levels in the blood have been identified as a major factor in heart disease. The study included overweight and obese women. Participants who consumed 3 grams of cumin powder or cumin water per day saw a decrease in their cholesterol levels.
Researchers found that people who took cumin powder also had higher levels of high-density lipoprotein, or good cholesterol. It helps reduce the risk of heart disease.